Debra ReisHave you ever noticed how someone's presence can change the atmosphere of a room? Perhaps you've been with a person who seemed anxious, hurried, or distracted. You may have noticed yourself becoming tense or unsettled...
Debra ReisSomewhere along the way, many of us began thinking about movement differently. Exercise became something we should do, measured in steps, repetitions, calories, miles, or minutes. But what if we brought some of the play back?
Debra ReisHave you ever noticed that your body knows you're overwhelmed before your mind is willing to admit it? Your shoulders tighten. Your breathing changes. Your jaw clenches. Your thoughts begin racing. You become irritable, distracted...
Debra ReisResilience and performance are deeply connected. When staff are overwhelmed, disconnected, or depleted, communication suffers, morale declines, and the risk of burnout increases....