Calm in Motion: A 5-Minute Reset for Body, Brain, and Spirit
Debra Reis Published on: 08/10/2025
Discover true self-care with a 5 minute practice to reset your brain, body, and spirit.
Self CareStress ManagementSupportive Therapies
Debra Reis
Restoring the Heart of Healthcare: From Burnout to Bold Leadership
Debra Reis Published on: 30/07/2025
A brief look into what my chapter in the new book, Being the One, is about!
Stress ManagementSupportive Therapies
Find Your 5-Minute Sanctuary: A Guide to Holiday Peace
Debra Reis Published on: 08/12/2024
The holidays are a time when many become highly susceptible to burnout - don't let yourself be one of them! Discover 3 power-house self-care tools that can be accomplished in 5 minutes or less.
Integrative TherapiesSelf CareStress Management
Tips to Energize Your Practice from Mediocre to Marvelous
Published on: 06/10/2022
This article explores 3 kinds of holistic practice - personal or professional - to help you feel marvelous!
Energetic HealingGentle MovementHolistic TherapiesStress Management