Gentle Movement

When did Movement Stop Being Play?

Debra Reis

Published on: 15/09/2026

Somewhere along the way, many of us began thinking about movement differently. Exercise became something we should do, measured in steps, repetitions, calories, miles, or minutes. But what if we brought some of the play back?

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Ageless Grace - Continuing the Journey to Wellness

Debra Reis

Published on: 26/08/2024

The energy at our 13th Annual Ageless Grace Virtual Retreat was nothing short of magical. For five hours, we came together in a vibrant tapestry of movement, wisdom, and connection. Read about it here.

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Tips to Energize Your Practice from Mediocre to Marvelous

Published on: 06/10/2022

This article explores 3 kinds of holistic practice - personal or professional - to help you feel marvelous!